Weigh In record (no journal entry) for 18 March 2019
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112.0 lb
Lost so far: 8.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1433 kcal
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Fat: 114.91g | Prot: 69.60g | Carb: 44.92g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil. Lunch: Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Avocados . Dinner: Kettle & Fire Beef Bone Broth, Tate's Bake Shop Chocolate Chip Cookies. more...
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gaining 7.0 lb a week
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