Weigh In record (no journal entry) for 19 March 2019
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289.5 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1298 kcal
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Fat: 68.01g | Prot: 67.71g | Carb: 116.10g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo (Inteiro), Vitamina de Abacate, Água com Limão. Lunch: Vagem Cozida, Ovo Mexido. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Asa de Frango, Chuchu Cozido, Abobrinha Italiana, Couve-de-Folhas, Batata Doce, Cenouras, Beterrabas, Feijão Preto Cozido. Snacks/Other: Açúcar, Limão, Abacate, Água com Limão. more...
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3546 kcal
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Activities & Exercise:
exercício hit iniciante dois exercícios - 3 minutes, Hiking - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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