MiguelRam's Journal, 11 July 2010

Weigh In record (no journal entry) for 11 July 2010

242.5 lb Lost so far: 35.3 lb. Still to go: 57.3 lb. Diet followed N/A.

Diet Calendar Entries for 11 July 2010:

351 kcal

Fat: 0.81g | Prot: 0.45g | Carb: 86.91g. Breakfast: apple juice. Lunch: apple juice. Dinner: apple juice. more...

2689 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 4.3 lb a week


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