Weigh In record (no journal entry) for 19 March 2019
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216.2 lb
Lost so far: 35.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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2526 kcal
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Fat: 128.20g | Prot: 57.25g | Carb: 321.75g.
Breakfast: Giant Eagle Multigrain Tuscany Bread, Millville Corn Flakes Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, Navels Oranges, Calavo Avocado, Bananas, Blackberries, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Great Value Sweet Pickle Relish, Ketchup, Mayonnaise, Sam's Club Hot Dog, Coca-Cola Diet Coke, Konsyl formula-d, Brita Filtered Water. Dinner: Burman's Original Tartar Sauce, Giant Eagle Multigrain Tuscany Bread, Sea Queen Crunchy Fish Fillets. Snacks/Other: lemon pie ( The Bakery ), Village Bakery Blueberry Muffin, Ice Cream Bar. more...
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3664 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Showering - 12 minutes, Driving - 1 hour, water aerobics - 2 hours, Washing Dishes - 25 minutes, Resting - 10 hours and 58 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Cooking - 25 minutes. more...
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losing 4.2 lb a week
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