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Cjsutherland
Journal
05 Nov 12
Cjsutherland's Journal, 05 November 2012
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Weigh In record (no journal entry) for 05 November 2012
180.6 lb
Lost so far:
27.2 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
1160 kcal
Fat: 54.20g | Prot: 50.91g | Carb: 116.04g.
Breakfast:
Fully Cooked Turkey Sausage Links (Jimmy Dean).
Lunch:
House Salad, Chicken Tortilla Soup (Bowl).
Dinner:
Crusty Italian Garlic Bread, Olive Oil, Red Baby Potatoes, Cheese Filled Tortellini.
Snacks/Other:
baby ruth, Air Popped Popcorn.
more...
2383 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 1.4 lb a week
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