Weigh In record (no journal entry) for 19 March 2019
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159.0 lb
Lost so far: 19.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1212 kcal
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Fat: 31.85g | Prot: 66.13g | Carb: 195.48g.
Breakfast: Great Value Stevia, Coffee, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), NutriSystem Cinnamon Streusel Muffin. Lunch: Utz Potato Chips (0.75 oz), Lunch Mate Deli Style, Premium Smoked Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Light Multi-Grain English Muffin, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Diet Pepsi, Season's Choice California Medley, Lean Cuisine Comfort Steak Portabella. Snacks/Other: Equate Fiber Therapy Orange Flavor, Great Value Stevia, Tetley Decaffeinated Green Tea, Decaffeinated Coffee, Coffee, Bananas, Yellow Sweet Peppers, Millville Fiber Now Chocolate Fudge Brownie, Carrots, Friendly Farms Greek 100 Calories - Blackberry. more...
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losing 1.4 lb a week
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Mattydale's weight history
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