stephnieharris1603's Journal, 11 July 2010

196.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 75.91g | Prot: 79.03g | Carb: 202.00g.   Lunch: Curly Fries (Small), Beef 'n Cheddar Sandwich. Dinner: Purified Drinking Water, Reduced Fat Mayo with Olive Oil, 100 % Whole Wheat Rotini Pasta, Canned Pieces & Stems Mushrooms, Reduced Fat Cream of Mushroom Soup, Ground Turkey (Cooked). Snacks/Other: Chocolate Frosty (Small). more...

2171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...