Joined July 2010
Weight History

Start Weight
230.6 lb
Lost so far: 0 lb

Current Weight
230.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 60.6 lb

stephnieharris1603's Weight History


last weighin: gaining 0.2 lb a week Up
last weighin: steady Steady

stephnieharris1603's Cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g
Cheesy Broccoli Chicken
An easy chicken dinner.
cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g
Sunrise Smoothie
A filling low calorie smoothie.
view complete cookbook

stephnieharris1603's Latest Posts

Pretty good day
Beside starting my day with a flat tire (yay me!) i have eaten pretty good, but this is my first day on the adkins.
posted 19 Jul 2010, 16:25
stephnieharris1603 has submitted 1 post

Other Related Links


The South Beach Diet

stephnieharris1603's journal

03 November 2011

trying to get back on track.
on diet The South Beach Diet  

19 July 2010

The adkins diet going good so far. I had spinach quiche for breakfast which was fabulous. Then went out to my car to go to work and had a flat tire :( ...
on diet Atkins  

stephnieharris1603's Recent Food & Exercise

stephnieharris1603's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.