Weigh In record (no journal entry) for 19 March 2019
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166.2 lb
Lost so far: 43.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1026 kcal
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Fat: 43.16g | Prot: 39.38g | Carb: 114.50g.
Breakfast: Coffee. Dinner: Macaroni Cheese, Colman's Hot English Mustard. Snacks/Other: Rhodes Strawberry Jam, Flora Gold, Peanut Butter, Brown Bread, Freshpak Rooibos, Bakers Tennis Biscuits, Chocolate Biscuit with Cream Filling, Bakers Choc-Kits, USN Trust Delite Bar, Freshpak Rooibos, Five Roses Tea, Five Roses Tea, Five Roses Tea, Robust Energy Drink Sugar Free, Bioplus Energy Chews. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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