Weigh In record (no journal entry) for 05 November 2012
|
234.4 lb
Lost so far: 6.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2012:
|
150 kcal
|
Fat: 1.00g | Prot: 5.00g | Carb: 38.00g.
Breakfast: V-Fusion Light Cranberry Blackberry (V8), Hearty Light Multi-Grain English Muffins. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
centerforcekid's weight history
|