ianbag13045's Journal, 31 October 2012

ianbag13045's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2012

205.0 lb Lost so far: 16.6 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

539 kcal

Fat: 20.19g | Prot: 28.81g | Carb: 56.07g. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Pork Loin (Tenderloin), honey gold potatoes, Salted Sweet Cream Butter Sticks, Clementines. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ianbag13045's weight history

view complete history

ianbag13045's Journal, 31 October 2012

Submit a Comment

Other Related Links

Members

ianbag13045's weight history