Weigh In record (no journal entry) for 30 October 2012
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207.0 lb
Lost so far: 14.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1200 kcal
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Fat: 38.64g | Prot: 85.64g | Carb: 133.43g.
Breakfast: Mini Bagels plain with whole grain, Heat 'N Serve Fully Cooked Sausage Patties, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Salted Sweet Cream Butter Sticks, Light Nonfat Yogurt - Strawberry, Split Top Wheat Bread, oven roasted chicken breast deli slice. Dinner: Clementines, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, honey gold potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Sam's Choice Cola, Coffee with Cream and Sugar. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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