Weigh In record (no journal entry) for 29 October 2012
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207.0 lb
Lost so far: 14.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1138 kcal
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Fat: 44.72g | Prot: 59.79g | Carb: 126.06g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Heat 'N Serve Fully Cooked Sausage Patties, Mini Bagels plain with whole grain. Lunch: Light Nonfat Yogurt - Strawberry, 97% Fat Free Cooked Ham, Sliced Mild Cheddar Cheese, Split Top Wheat Bread, Clementines. Dinner: Peaches, Salted Sweet Cream Butter Sticks, Broccoli Cuts, Cod Fillet. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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