Weigh In record (no journal entry) for 26 October 2012
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210.0 lb
Lost so far: 11.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1424 kcal
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Fat: 56.59g | Prot: 65.72g | Carb: 164.58g.
Breakfast: Plain Bagels, Scrambled Egg Patties (Timber Ridge Farms), Beef Breakfast Patties. Lunch: Light Nonfat Yogurt - Strawberry, 97% Fat Free Cooked Ham, Sliced Mild Cheddar Cheese, Split Top Wheat Bread, Clementines. Dinner: Salted Sweet Cream Butter Sticks, Apples, honey gold potatoes, Cod Fillet, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Orange Juice, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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