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vickihedrick
Journal
05 Nov 12
vickihedrick's Journal, 05 November 2012
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Feel bloated
143.8 lb
Lost so far:
14.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
2043 kcal
Fat: 56.12g | Prot: 90.07g | Carb: 314.82g.
Breakfast:
Chewy Bars - Oats & Chocolate, Original Sweet & Spicy Caffeine Free Herb Tea.
Lunch:
Fuji Apples, Total 0% Greek Yogurt with Cherry Pomegranate, Peanut M&M's.
Dinner:
Cheese Pizza, Gnocchi with Potato, Heart Smart Traditional Sauce.
Snacks/Other:
Milk (Nonfat), 90 Calorie Brownies - Chocolate Fudge.
more...
2322 kcal
Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours.
more...
gaining 8.4 lb a week
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