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vickihedrick
Journal
02 Nov 12
vickihedrick's Journal, 02 November 2012
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Weigh In record (no journal entry) for 02 November 2012
140.2 lb
Lost so far:
17.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2012:
1270 kcal
Fat: 31.00g | Prot: 42.00g | Carb: 208.00g.
Breakfast:
Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea.
Lunch:
Peach Pleasure (Sixteen), Smokehouse Chicken Flatbread.
Snacks/Other:
Nacho Cheese Tortilla Chips (46.6g), Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein).
more...
2264 kcal
Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours.
more...
gaining 1.8 lb a week
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