vickihedrick's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
140.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1270 kcal Fat: 31.00g | Prot: 42.00g | Carb: 208.00g.   Breakfast: Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Peach Pleasure (Sixteen), Smokehouse Chicken Flatbread. Snacks/Other: Nacho Cheese Tortilla Chips (46.6g), Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). more...
2264 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
gaining 1.8 lb a week

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