Weigh In record (no journal entry) for 05 November 2012
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1299 kcal
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Fat: 64.73g | Prot: 84.64g | Carb: 100.78g.
Breakfast: garden vegetable cream cheese, tim hortons everything bagel, half and half creamer, Equal, Coffee. Lunch: Raising Canes Cole Slaw, lean gourmet salisbury steak. Dinner: Bratwurst Patty, Super Advanced Whey Protein - Strawberry. Snacks/Other: broccoli, carrots, cauliflower. more...
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losing 0.8 lb a week
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