Weigh In record (no journal entry) for 19 March 2019
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127.6 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1326 kcal
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Fat: 41.12g | Prot: 80.17g | Carb: 151.10g.
Breakfast: Chia, Manzana, Bonarea Yogur Natural. Lunch: Bonarea Menestra Imperial, Huevo. Dinner: Bonarea Atun Claro al Natural, Hacendado Guisantes Enlatados, Bonarea Escalivada a la Brasa de Leña Natural, Bonarea Yogur Natural, Hacendado Chocolate Negro 85%. Snacks/Other: Huercasa Remolacha Roja Cocida y Pelada, Hacendado Semillas de Chia, Bonarea Yogur Natural, Manzana Golden. more...
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losing 4.6 lb a week
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