Weigh In record (no journal entry) for 19 March 2019
|
131.0 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2019:
|
1575 kcal
|
Fat: 79.85g | Prot: 95.62g | Carb: 91.73g.
Breakfast: Alesto Almendras Naturales, Mandarina, Antonio Alvarez Jamón de Trevélez, Aguacate, Pan de Centeno, Hacendado Claras de Huevo. Lunch: Patatas Fritas, Aceite de Oliva Extra Virgen, Costillas de Cerdo, Tomates, Aceite de Oliva Extra Virgen, Pimientos Asados Tiras, Calabacín, Pechuga de Pollo, Aceite de Oliva Extra Virgen, Pimientos Asados Tiras, Calabacín, Pechuga de Pollo, Aceite de Oliva Extra Virgen, Pimientos Asados Tiras, Calabacín, Pechuga de Pollo. Snacks/Other: Valor Chocolate Negro 70% Caramelo y Sal, Hacendado Aceitunas Negras sin Hueso, Hacendado Lomo Embuchado Extra, Vino Merlot. more...
|
|
1821 kcal
|
Activities & Exercise:
Ironing - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutxurru's weight history
|