Weigh In record (no journal entry) for 05 November 2012
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141.1 lb
Lost so far: 0.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1048 kcal
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Fat: 36.85g | Prot: 61.67g | Carb: 125.03g.
Breakfast: sugar, Brown Rice Bread, light processed cheese, Instant Coffee (made from Powdered). Lunch: olive oil, salad, roasted beef, carrots, zucchini. Dinner: spread cheese, smoked turkey cold cuts, whole wheat bread. Snacks/Other: cake, fruit yogurt. more...
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1855 kcal
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Activities & Exercise:
Reading - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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