Weigh In record (no journal entry) for 05 November 2012
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190.6 lb
Lost so far: 48.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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637 kcal
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Fat: 24.97g | Prot: 32.54g | Carb: 77.77g.
Breakfast: Red Delicious Apples. Lunch: Chicken Breast (Skin Not Eaten), Apple Cider Vinegar, Cucumber (Peeled), Tomatoes. Dinner: Red Wine Vinegar, Bell Peppers, Cherry Tomatoes, Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Rolo Candy, Devonsheer Melba Toast Plain (Unsalted), Roasted & Salted Pistachios. more...
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gaining 8.4 lb a week
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