Michlips 's Journal, 11 July 2010

90

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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141 kcal

Fat: 5.35g | Prot: 15.49g | Carb: 7.21g.   Breakfast: Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Lunch: Fat Free Ricotta, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. more...

2277 kcal

Activities & Exercise: Driving - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours and 14 minutes, Sleeping - 5 hours, Sitting - 3 hours, Standing - 5 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Cooking - 1 hour and 45 minutes, Doing hair - 45 minutes. more...