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kendrayk
Journal
05 Nov 12
kendrayk's Journal, 05 November 2012
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And my back is amazingly stiff
226.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
2743 kcal
Fat: 118.15g | Prot: 127.22g | Carb: 273.44g.
Breakfast:
Swiss Cheese on Wheat Crackers.
Lunch:
Mixed Fruit in Peach Gel, Chocolate Puddings, Ham Sandwich.
Dinner:
Apple Ginger Hard Cider, American Cheese, Turkey Burger, Potato French Fries.
Snacks/Other:
Roasted Salted Cashew Nuts, M&M Peanuts.
more...
2946 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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