DakotaBiker's Journal, 11 July 2010

171.4 lb Lost so far: 22.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 42.84g | Prot: 113.06g | Carb: 153.13g.   Breakfast: Coffee (Brewed From Grounds), Whey Protein, Omega-3 Fish Oil, Lo-carb Monster Energy. Lunch: Hard Bolied Eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Aji-Mirin Sweet Cooking Rice Wine Seasoning, Less Sodium Soy Sauce, Sesame Oil, Sea Bass. Snacks/Other: Granulated Sugar, Plain Shredded Wheat, 100% Lactose Free Fat Free Milk, 100 Calorie Homestyle Popcorn, Almonds, Wasabi & Soy Sauce, Light Beer, lemon-lime orange, twisted tea. more...

3263 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Desk Work - 1 hour, Shopping - 3 hours, Elliptical - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...