Weigh In record (no journal entry) for 19 March 2019
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193.3 lb
Lost so far: 10.6 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1276 kcal
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Fat: 41.87g | Prot: 38.83g | Carb: 195.94g.
Breakfast: Сушеный Ананас, Чай, Витебское Молоко Сыр Сулугуни. Lunch: Котлета Куриная, Картошка Вареная. Dinner: Сушеный Ананас, Елизавета Хлеб Вафельный Кукурузный, Сельдь Антлатическая Филе Подкопченная, Евроопт Яблоко. Snacks/Other: Шоколадный Торт. more...
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gaining 5.4 lb a week
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