Weigh In record (no journal entry) for 19 March 2019
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131.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1212 kcal
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Fat: 46.07g | Prot: 45.29g | Carb: 162.38g.
Breakfast: Pisang, Gula Pasir, Vico Bagoes Virgin Coconut Oil, Kacang Hijau Dimasak. Lunch: Indomie Mi Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Tempe Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Snacks/Other: Chia Seed, Pisang, Buah Naga, Biokul Yogurt. more...
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1454 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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