Weigh In record (no journal entry) for 18 March 2019
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151.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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835 kcal
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Fat: 27.48g | Prot: 19.18g | Carb: 136.56g.
Breakfast: Kellogg's Raisin Bran with Bananas, 2% Fat Milk, Sugar, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mashed Potato, Yellow Summer Squash, Oscar Mayer Hot Dog Wieners, Peach, Reddi-wip Extra Creamy Whipped Cream, Land O'Lakes Whipped Butter Salted, Cherry Tomatoes. more...
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losing 3.5 lb a week
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