Weigh In record (no journal entry) for 18 March 2019
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203.9 lb
Lost so far: 6.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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317 kcal
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Fat: 12.64g | Prot: 50.35g | Carb: 2.78g.
Breakfast: Coffee. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 0.4 lb a week
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