Weigh In record (no journal entry) for 18 March 2019
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160.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1313 kcal
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Fat: 53.65g | Prot: 64.44g | Carb: 139.38g.
Breakfast: Oranges , Publix Red Seedless Grapes. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Coffee with Milk. Dinner: Cheddar Cheese , Goya Plátanos Maduros, Boiled Egg. more...
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gaining 0.5 lb a week
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