Weigh In record (no journal entry) for 18 March 2019
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 March 2019:
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2282 kcal
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Fat: 134.55g | Prot: 84.16g | Carb: 189.53g.
Breakfast: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots, Boiled Potato, Corned Beef Brisket (Cured, Cooked). Lunch: Macaroni or Pasta Salad with Chicken. Dinner: Parsley, Kroger Yolk Free Extra Wide Egg White Pasta (Kroger), Spinach, Simple Truth Organic Frozen Corn (Simple Truth Organic), Better than Bouillon Chicken Base, Simple Truth Organic Free Range Chicken Broth, Onions, Extra Virgin Olive Oil, Black Pepper, Celery, Carrots, Garlic, Green String Beans, Chicken Thigh, Parsley, Kroger Yolk Free Extra Wide Egg White Pasta (Kroger), Spinach, Simple Truth Organic Frozen Corn (Simple Truth Organic), Better than Bouillon Chicken Base, Simple Truth Organic Free Range Chicken Broth, Onions, Extra Virgin Olive Oil, Black Pepper, Celery, Carrots, Garlic, Green String Beans, Chicken Thigh, Parsley, Kroger Yolk Free Extra Wide Egg White Pasta (Kroger), Spinach, Simple Truth Organic Frozen Corn (Simple Truth Organic), Better than Bouillon Chicken Base, Simple Truth Organic Free Range Chicken Broth, Onions, Extra Virgin Olive Oil, Black Pepper, Celery, Carrots, Garlic, Green String Beans, Chicken Thigh, Black Pepper, Parsley, Kroger Yolk Free Extra Wide Egg White Pasta (Kroger), Spinach, Simple Truth Organic Frozen Corn (Simple Truth Organic), Green String Beans, Better than Bouillon Chicken Base, Simple Truth Organic Free Range Chicken Broth, Chicken Thigh, Celery, Carrots, Garlic, Onions, Extra Virgin Olive Oil. Snacks/Other: Green & Black's Organic 70% Dark Chocolate, Great Value Organic Vitamin D Milk, Mozzarella Cheese, Homemade Organic Vanilla Frosting, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Spectrum Organic All Vegetable Shortening, Sea Salt, Egg, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Spectrum Organic All Vegetable Shortening, Sea Salt, Egg, Great Value Mixed Nuts, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Sea Salt, Hiland Vitamin D Milk, Yellow Whole Grain Corn Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Canola Vegetable Oil, Simple Truth Organic 72% Cacao Dark Chocolate Chunks (Simple Truth Organic), Honey, Land O'Lakes Spreadable Butter with Canola Oil, Bananas. more...
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losing 1.8 lb a week
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