linusine's Journal, 11 July 2010

147.7 lb Lost so far: 1.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 65.98g | Prot: 62.65g | Carb: 249.58g.   Breakfast: jam bread, Chocolate Milk, latte coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs, Grilled Cheese. Dinner: White Table Wine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk Chocolate Bar. more...

2371 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...