Weigh In record (no journal entry) for 18 March 2019
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2053 kcal
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Fat: 81.75g | Prot: 100.65g | Carb: 227.96g.
Breakfast: Adria Torrada Integral, Sadia Patê de Peito de Peru, Italac Leite em Pó Integral, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco do Lombo (Filé), Sadia Queijo Mussarela (40g). Dinner: Marilan Biscoito de Maisena, Hershey's Barra de Cereal Light Morango e Chocolate, Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Pão Francês, Maçãs Fuji, Sadia Presunto Magro Cozido, Sadia Queijo Mussarela (40g), Café, Nestlé Leite em Pó Integral Ninho 26g. more...
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2355 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes. more...
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losing 0.4 lb a week
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