edandtami2's Journal, 10 July 2010

106.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 10.00g | Prot: 66.83g | Carb: 154.12g.   Breakfast: Pineapple Chunks, Fat Free Cottage Cheese. Lunch: Bagel Turkey Sandwich. Dinner: Chewy Bars - Oats & Chocolate. Snacks/Other: Fiber Advance Gummies. more...

1693 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes. more...