Weigh In record (no journal entry) for 18 March 2019
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214.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1167 kcal
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Fat: 49.24g | Prot: 135.76g | Carb: 38.54g.
Lunch: Boiled Egg. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: M&M's Peanut M&M's. more...
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gaining 0.6 lb a week
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