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Yesterday I ate barely under goal, met my protein goal and all activity goals. BF down .2%
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2019:
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1508 kcal
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Fat: 65.99g | Prot: 120.36g | Carb: 107.47g.
Breakfast: Kirkland Signature Almonds, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kroger Kosher Dill Pickle Spears, Great Value Romaine Lettuce, Kroger Chunk Light Tuna in Water (Can), Don Miguel Chicken Mini Tacos. Dinner: Fried Plantain, Kroger Frozen Cut Italian Green Beans, Shrimp, Kroger Tilapia Fillets, Fried Potatoes. Snacks/Other: Kroger Lightly Salted Peanuts, Girl Scout Cookies Samoas. more...
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losing 5.6 lb a week
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