Light535's Journal, 18 March 2019

139.8 lb Lost so far: 6.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 99.81g | Prot: 155.59g | Carb: 70.20g.   Breakfast: Fremont Wild Caught Atlantic Salmon-Fremont, Trader Joe's Goat's Milk Creamy Cheese, SeaSnax Seasnax G&G, Hass Avocado, Navitas Naturals Cacao Powder, Coffee, Coconut Secret Raw Coconut Aminos, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Organic Cold Brew Coffee, Roasted Buckwheat Flatbread. Lunch: Trader Joe's Organic Extra Virgin Olive Oil, Pastures of Eden Sheep Feta Cheese, Vital Proteins Collagen Creamer - Coconut, Hass Avocado, Kirkland Signature Boneless Skinless Chicken Tenderloins, Fresh Express Sweet Butter Tender Lettuce Mix, Roasted Buckwheat Flatbread. Dinner: Coffee (made from Ground), Vital Proteins Bone Broth Collagen, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's. Snacks/Other: Cinnamon, Sheep Feta Cheese, Wild Caught Flounder Fillets, Turmeric (Ground), Navitas Naturals Cacao Powder, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's. more...

2212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Vibrating Platform Machine - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...