Light535's Journal, 17 March 2019

140.0 lb Lost so far: 6.4 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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2614 kcal

Fat: 114.25g | Prot: 155.64g | Carb: 248.85g.   Breakfast: Roasted Buckwheat Flatbread, Trader Joe's Organic Cold Brew Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Sea Queen Wild Caught Flounder Fillets, Pastures of Eden Sheep Feta Cheese. Lunch: Specially Selected Jumbo Scallops, Roasted Buckwheat Flatbread, Fremont Wild Caught Atlantic Salmon-Fremont, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, SeaSnax Seasnax G&G, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry. Dinner: Trader Joe's Organic Fair Trade Cacao Powder, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Bone Broth Collagen, Coffee (made from Ground). Snacks/Other: Roasted Buckwheat Flatbread, Coconut Secret Raw Coconut Nectar, Vanilla...Ahhh. more...

2077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 56 minutes, Vibrating Platform Machine - 30 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...