Weigh In record (no journal entry) for 18 March 2019
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156.5 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1608 kcal
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Fat: 59.74g | Prot: 129.20g | Carb: 137.41g.
Breakfast: Chicken Leg Meat (Roasted, Cooked) , Boiled Chicken, Cooked Vegetables (Fat Not Added in Cooking), Light Cream, Apples , Papayas . Lunch: Bagrry's Muesli, Whole Milk, Haldiram's Namkeen, Rusk. more...
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losing 2.6 lb a week
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akanshasolanki001's weight history
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