Weigh In record (no journal entry) for 18 March 2019
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201.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1696 kcal
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Fat: 73.84g | Prot: 60.40g | Carb: 204.06g.
Breakfast: Trader Joe's Half Moon Cookies. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup. Dinner: Broccoli, Olive Oil , Amy's Pesto Tortellini Bowl. Snacks/Other: Lean Cuisine Craveables Garlic Chicken Spring Rolls. more...
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gaining 2.1 lb a week
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