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so been having alot of problems with my insides lately. Lactose intolerance, ibs, gerd and gastritis. 2 weeks ago I had a horrible flare up and my weight shot up to 269. so 262 this morning is great. still having some issues but seem to b so much better. I have learned fiber is not my friend. I have a meds that help with everything else. but Brussel sprouts and stuff like that hate me lol. I sure love them though. so maybe in moderation. Have been reading up on my issues and plan to change doctors.
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262.1 lb
Lost so far: 84.4 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1513 kcal
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Fat: 72.29g | Prot: 94.25g | Carb: 120.43g.
Breakfast: Coffee (Brewed From Grounds), Old Home 100 Calorie Strawberry Yogurt, Best Yet Mixed Berries, Bacon, Black Pepper, Olde Thompson Himalayan Pink Salt, Basil (Dried), Taco Bueno Pico de Gallo, Market Pantry Colby Jack Shredded Cheese, Whole Milk, Best Choice Medium Eggs, Egg White. Lunch: Thomas' New York Style Plain Bagel, Sprite Sprite Zero (Bottle), Lettuce Salad with Assorted Vegetables, Sargento Muenster Cheese, Market Pantry Deli Style Sliced Black Forest Ham, Great Value Chive & Onion Cream Cheese Spread. Dinner: lasagna. Snacks/Other: Little Debbie Butterfly Cakes. more...
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gaining 0.8 lb a week
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