Weigh In record (no journal entry) for 18 March 2019
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130.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1467 kcal
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Fat: 55.59g | Prot: 60.62g | Carb: 187.72g.
Breakfast: Volkoren Brood, Kaas. Lunch: Pijnboompitten (Pignolias), Quinoa (Gekookt), Cherrytomaten, Bereide Champignons. Dinner: Come a casa Lasagne Bolognese. Snacks/Other: Chiazaad, Alpro Soya Smooth Chocolate, Lijnzaad, Frambozen, Appel, Pijnboompitten (Pignolias), Ethiquable Chocolade Puur - Karamel Vleugje Zout (Ethiquable), Banaan. more...
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losing 1.5 lb a week
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