Weigh In record (no journal entry) for 18 March 2019
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216.8 lb
Lost so far: 35.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2352 kcal
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Fat: 163.78g | Prot: 66.04g | Carb: 158.65g.
Breakfast: Olive Oil, Northern Catch Skipjack Tuna, Cooked Tomatoes, L'oven Fresh 100% Whole Wheat Bread (26g), Boiled Egg, Grapefruit (Pink and Red), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Chef's Cupboard Minestrone Soup, Brita Filtered Water. Dinner: Summit Diet Cola, Simply Nature simply nature chia seeds, Hellmann's Real Mayonnaise, Marie Callender's Beef Pot Pie, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Simply Nature Organic spring mix lettuces. Snacks/Other: Choceur Milk Chocolate. more...
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3322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Shopping - 15 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes, Driving - 2 hours and 15 minutes, water aerobics - 1 hour and 45 minutes. more...
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gaining 11.2 lb a week
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