Weigh In record (no journal entry) for 18 March 2019
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2047 kcal
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Fat: 34.35g | Prot: 156.13g | Carb: 279.27g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Soprole Yoghurt Batido Protein +. Lunch: San Jose Atún Lomitos en Agua, Talliani Rigati con Huevos Frescos. Dinner: Miraflores Arroz Integral, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Ranco Queso Gauda Laminado, Adelgazul Cereal Fibra, Regimel Leche en Polvo Descremada, Arándanos, Quaker Avena Instantánea. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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