Mattydale's Journal, 18 March 2019

159.2 lb Lost so far: 19.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 45.46g | Prot: 75.74g | Carb: 270.07g.   Breakfast: Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, Blueberries, Publix Fiber Active Bran Cereal. Lunch: Hellmann's Real Mayonnaise, Lunch Mate Oven Roasted Turkey Breast, Beefsteak SEEDED HEARTY RYE BREAD, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Red Potatoes (Flesh and Skin), Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Beefsteak SEEDED HEARTY RYE BREAD, Fit & Active Light String Cheese, Peanut Butter Cookies, Wellsley Farms Empire Apple, Equate Fiber Therapy Orange Flavor, Blueberries, Friendly Farms Greek 100 Calories - Blueberry, Great Value Stevia, Decaffeinated Coffee, Tetley Decaffeinated Green Tea, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...

2764 kcal

Activities & Exercise: Cleaning - 30 minutes, Bathing - 30 minutes, Shoveling Snow - 1 hour, Washing Dishes - 30 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Watching TV/Computer - 5 hours. more...