Weigh In record (no journal entry) for 04 November 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1780 kcal
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Fat: 71.94g | Prot: 85.04g | Carb: 202.07g.
Breakfast: Unsweetened Applesauce, Lickity Split, Coffee Creamer, Coffee. Lunch: Key Lime Pie, Potato Salad, Vegetarian Baked Beans, Chicken Strips. Dinner: Light Butter, Multi Grain Pita Chips, Provolone Cheese, Whitewheat Bread. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Deep South Praline Pecans. more...
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2533 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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