Weigh In record (no journal entry) for 18 March 2019
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183.8 lb
Lost so far: 77.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1356 kcal
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Fat: 88.86g | Prot: 107.93g | Carb: 21.38g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Sports Research Collagen Peptides. Lunch: Celery, Great Value Naturally Hickory Smoked Original Bacon, Deli Turkey or Chicken Breast Meat, Broccoli, Pita's Gourmet Mediterranean Foods Original Hummus. Dinner: Egg, Hellmann's Real Mayonnaise, Bob Evans Dill Pickle Slices, Great Value Naturally Hickory Smoked Original Bacon, Happy Farms Sharp Cheddar Cheese Slices, Silva Linguica, Kirkland Signature Ground Sirlion Burger. more...
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losing 0.1 lb a week
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