flaxseed's Journal, 18 June 2008

Weigh In record (no journal entry) for 18 June 2008

285.0 lb Lost so far: 65.0 lb. Still to go: 60.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 June 2008:

189 kcal

Fat: 0.44g | Prot: 23.04g | Carb: 22.82g. Breakfast: Greek 0% yogourt, yoghurt. more...

3194 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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flaxseed's weight history