Weigh In record (no journal entry) for 18 March 2019
|
174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
2962 kcal
|
Fat: 79.79g | Prot: 169.04g | Carb: 413.11g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Bananas, Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes, Egg. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Granny Smith Apples, Kellogg's Crackin’ Oat Bran (Geoffrey), Ghost BCAA Swedish Fish (Geoffrey), Beyond Raw Lit Sweet & Tart (Geoffrey). more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|