Weigh In record (no journal entry) for 18 March 2019
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190.3 lb
Lost so far: 30.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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4324 kcal
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Fat: 114.17g | Prot: 365.28g | Carb: 449.43g.
Breakfast: Zimt, Alnatura Flohsamen Schalen, Leinsamen, Mein Q Fitness-Quark Vanille, Edeka Apfel Rhabarber Direktsaft, Kaufland Magerquark, Getrocknete Feigen, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g). Lunch: Oryza Natur Reis, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Dinner: Schwälbchen Haltbare Entrahmte Milch 0,1% Fett, Gut & Günstig Speise Quark Magerstufe, Biotech USA Whey Protein (28g), Mein Q Fitness-Quark Vanille, Gekochtes Ei. Snacks/Other: Edeka Apfel Rhabarber Direktsaft, Bäcker Görtz Rahmkuchen. more...
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2842 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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