Weigh In record (no journal entry) for 18 March 2019
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167.3 lb
Lost so far: 42.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1120 kcal
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Fat: 39.92g | Prot: 48.06g | Carb: 145.73g.
Breakfast: Coffee. Dinner: Colman's Hot English Mustard, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Brown Bread, Peanut Butter, Flora Gold, Golden Syrup, Golden Syrup, Flora Gold, Peanut Butter, Brown Bread, Five Roses Tea, Five Roses Tea, Five Roses Tea, Five Roses Tea. more...
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2180 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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